Room to Figure Out What Matters
Therapy for Young Adults in Their 20s and 30s
Your 20s and 30s can bring questions about identity, sexuality, relationships, career, and life transitions. Therapy offers room to consider who you are apart from expectations.
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What This Can Feel Like
- You are figuring out what matters beyond other people’s expectations.
- Relationships are changing alongside your sense of self.
- Career or life changes bring feelings you cannot quite name.
- You want room to explore identity and sexuality without every answer.
How We Work With It
You can have questions without a finished answer.
Jazmine works warmly and collaboratively with adults, making room for questions rather than asking you to decide immediately what comes next. A strengths-based approach includes what you already know about yourself and the ways you have kept going. You can bring identity, sexuality, relationships, or a life transition into the conversation. These concerns do not need to be separate, and you do not need a finished explanation before asking about therapy.
Her systemic and decolonizing approach considers culture, family, relationships, and environment. Expectations can affect the way you think about work, connection, or who you should become. Care is LGBTQIA+-affirming. Narrative therapy considers the stories you have learned about yourself; solution-focused work looks at what you want to be different and what already helps. You and Jazmine set the pace together as you discuss what feels uncertain and what still matters.
Room for What You Bring
Individual therapy is for adults exploring these concerns on their own. You may be considering how a career change fits your life, how relationships affect your identity, or what connection to yourself means now. There is room to discuss those connections.
Who This Work Is For
What Can Shift
- Space to consider identity and sexuality without pressure to define everything.
- Room to talk about changing relationships and expectations.
- Space to slow down during transitions and consider what matters to you.
Getting Started
- Begin with a free 15-minute consultation by phone to talk about the changes in your life.
- Meet for 50-minute sessions by secure video, with you located anywhere in Maryland. The pace is set together.
- Private pay is $200 per session. Individual and teen therapy are also available through Headway with Aetna, BCBS, Cigna, and Kaiser Permanente. Superbills are available for out-of-network reimbursement.
Questions About This Work
Yes. Career changes can be discussed as part of life transitions and the context around your feelings and relationships. Individual therapy makes room for what those changes bring up for you.
Yes. Individual therapy offers private pay or insurance through Headway with Aetna, BCBS, Cigna, and Kaiser Permanente. Private pay is $200 per 50-minute session.
Related Specialties
Ready When You Are
Let’s Begin With a Conversation
Request a free 15-minute consultation by phone to see if working together feels like the right next step.