Complex Trauma
The ways difficult experiences still affect your feelings and relationships.
Come Back to Yourself
Individual Therapy for Adults
Individual therapy for adults navigating complex trauma, anxiety, depression, burnout, identity development, attachment, and the journey toward feeling more connected to yourself.
Private pay or insurance through Headway
Who This Is For
I want to understand what I'm feeling instead of constantly pushing through it.
I want to stop living on autopilot and start feeling present in my own life again.
I'm tired of being anxious, overwhelmed, and disconnected from myself.
I'm tired of pretending I'm fine.
What We Work On
Anxiety and Depression
Worry, low mood, and what it takes to keep going.
Burnout
Feeling worn down by expectations and constantly pushing through.
Identity Development
Culture, belonging, and the parts of yourself you are getting to know.
Attachment
How you reach for closeness and respond when connection feels uncertain.
Connection to Yourself
Your emotions, needs, and what matters in your own life.
How Jazmine Works Here
Jazmine works with you, not from a checklist of what you should be doing. Her approach is warm, collaborative, and strengths-based, meaning the work makes room for what you already bring as well as what feels difficult. Narrative work looks at the stories you have learned about yourself; attachment-based work considers how experiences of closeness shape relationships today.
Her systemic and decolonizing approach considers your relationships, family, culture, and environment rather than treating every struggle as an individual problem. Care is LGBTQIA+-affirming. Solution-focused work makes room to discuss what you want to be different and what already helps, without overlooking the circumstances around you.
What Can Shift
Space to develop language for your emotions and understand what is underneath them.
Room to slow down, reconnect with yourself, and consider choices that reflect who you are.
Space to explore rest, boundaries, and connection without making them another demand.
What Sessions Look Like
- 01
A Conversation First
Begin with a free 15-minute consultation by phone to talk about what brings you here and ask questions about working together.
- 02
Meet by Video
Individual sessions are 50 minutes by secure video, with you located anywhere in Maryland.
- 03
Set the Pace Together
You and Jazmine decide together how to approach the concerns you bring into sessions.
Fees in Brief
Private-pay individual therapy is $200 per 50-minute session. Individual therapy is also available through Headway with Aetna, BCBS, Cigna, and Kaiser Permanente. Superbills are available for out-of-network benefits.
Rates and InsuranceQuestions About This Work
The free consultation gives you room to describe what is bringing you to therapy. You and Jazmine set the pace together.
Yes. This practice serves adults throughout Maryland by telehealth only. Sessions take place by secure video.
Individual therapy is available through Headway with Aetna, BCBS, Cigna, and Kaiser Permanente, alongside the private-pay option.
Ready When You Are
Let’s begin with a conversation.
Request a free 15-minute consultation by phone to see if working together feels like the right next step.