Room Beyond Getting Through It
Stress and Overwhelm
When you are carrying too much, living on autopilot, or finding that rest never feels like rest, therapy offers room to talk about the pressure and what you need.
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What This Can Feel Like
- You keep going because there is always something else to do.
- Rest feels like another thing you should get right.
- Your days pass on autopilot.
- You have little room to notice your own needs.
How We Work With It
Rest does not need to become another demand.
Jazmine starts with what you are carrying, not another list of things to do. Her warm, collaborative work gives room to name stress and the feelings underneath it. A strengths-based approach notices what already supports you without asking you to keep pushing through. Boundaries, rest, and connection can be part of the conversation rather than more demands to manage. You and Jazmine decide together what deserves attention.
Her systemic and decolonizing approach looks at relationships, family, culture, and environment alongside your individual experience. Expectations can affect how much room you have for yourself, and those expectations belong in the discussion. Care is LGBTQIA+-affirming. Solution-focused work considers what you want to be different and what already helps. CBT looks at how thoughts, feelings, and actions connect, with attention to the circumstances around them.
Room for What You Bring
Stress and anxiety can overlap, but you do not need to decide on a label before beginning. You can talk about overwhelm, burnout, or feeling disconnected. The Anxiety and Burnout page offers another way to read about this part of Jazmine’s work.
Who This Work Is For
What Can Shift
- Space to notice what sits underneath the overwhelm.
- Room to consider boundaries in the context of your relationships.
- Space to talk about rest without turning it into another task.
Getting Started
- Begin with a free 15-minute consultation by phone to talk about the changes in your life.
- Meet for 50-minute sessions by secure video, with you located anywhere in Maryland. The pace is set together.
- Private pay is $200 per session. Individual and teen therapy are also available through Headway with Aetna, BCBS, Cigna, and Kaiser Permanente. Superbills are available for out-of-network reimbursement.
Questions About This Work
Yes. Stress, anxiety, and burnout are part of Jazmine’s work. You can bring the concerns that feel connected rather than choosing just one topic for the consultation.
Individual and teen therapy are available with insurance through Headway, which works with Aetna, BCBS, Cigna, and Kaiser Permanente. Private pay is also available.
Related Specialties
Ready When You Are
Let’s Begin With a Conversation
Request a free 15-minute consultation by phone to see if working together feels like the right next step.