Anxiety and Burnout

When you are tired of being anxious and overwhelmed, another list of things to do can feel like more pressure. Jazmine works collaboratively, starting with what you are carrying and what you want to understand. A strengths-based approach gives attention to what already helps you, without asking you to keep pushing through the parts that feel difficult. There is room to talk about emotions, rest, and boundaries rather than treating them as tasks to complete.

Her systemic and decolonizing approach considers the expectations and relationships around you, including family, culture, and your environment. The conversation can include what leaves you stretched thin and how those demands affect your connection to yourself. Care is LGBTQIA+-affirming, so identity is part of the context, not something to leave out. You and Jazmine set the pace together as you look underneath the overwhelm.